General Information:
Change monitor display:
To turn the monitor display around, swipe finger from bottom to top of screen (or vice versa)
Connect chest belt:
The Grinder connects to ANT+ compatible heart rate monitors only. Connect chest belt for calorie burn display.
Updates:
Software updates automatically install when available.
Home
1 - Workout of the Day: new workout each day; randomly configured
2 - Free Training: training screen with exercise information
3 - Game Mode: opens fish game
Training
1 - Current exercise incl. exercise video
2 - Heart rate curve when connected to chest belt (tap 2x to alter display)
3 - Remaining time (tap to pause; then tap bottom right to end session)
4 - Total time and number of exercises
5 - Performance & heart rate data
6 - Preview next exercise
FREE TRAINING
1 - Wattage incl. max. rate (color scale)
2 - Kcal
3 - Heart rate (only with chest belt)
4 - Color selection for wattage
5 - Further performance data
FISH GAME
Keep your fish afloat and steer through dangerous waters! Goal is to swim as far as possible without touching sharks or objects. Switch up intensity by cranking harder (fish rises) or slower (fish sinks).
WORKOUTS
Workouts can be filtered in “Workouts” menu.
1 - Option: Workout of the Day or saved workouts.
2 - Filter: time, body zone, intensity
3 - View selected filters and start
SETTINGS
Tap “Settings” for the following:
1. WIFI: search for WLAN wireless networks. Password may be necessary.
2. User: enter user settings (height, age, gender) to calculate heart rate. User profiles can be saved.
3. Language: choose preferred language (English or German)